Warm-up: 200m Run then 3rds of: 10 Wall Facing Shoulder Taps 20sec Ring Support Hold 10 Back Rack Lunge Strength: Push Press 6×75, 4×80, 3×85, 2×90% Workout of the Day EMOM x 12 1) 4 Lateral Burpee Over the Barbell + 6 Deadlift (185/135) 2) 4 Burpee + 6 T2B 3) 8 HSPU Immediately followed...Read More
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