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Day

June 21, 2017

6/22/17

June 21, 2017SiteplicityWP Daily Workout0

Mobility: Hips Skill: 10min Double-unders 1 set Max reps DU Workout of the Day Option 1- 400m Run or Row 60sec Dead Hang Hold- hollow body 400m Run or Row 60sec KB Farmer’s Hold (70/53) 400m Run or Row 60sec Hollow Hold 400m Run or Row 60sec Plank on Low Rings 400m Run or Row...

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