Warm-up: 200m Run then 3rds of: 30sec HS Hold 5 Ring Row 5 Strict Ring Dip Strength: Push Press 8 x 65/70/75% Workout of the Day 400m Run then 1rd of Barbara 20 Pull-up 30 Push-up 40 Sit-up 50 Air Squat 300m Run then 2rds of Mary 5 HSPU 10 Pistol 15 Pull-up 200m Run...Read More
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