Warm-up: 200m Run then 3rds of: 5 Push-up to Inchworm 10 Dislocates 8 Single Leg RDL Strength: 3 sets Rest 60sec between movements 1) Strict Ring Dip x 8-10 2) Single Arm DB/KB Row x 8-10 each 3) Parallette Tuck L-sit x 45sec Workout of the Day 4rds 6 Burpee Box Jump (24/20) 8 Deadlift...Read More
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