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Call us Text us Drop in
Drop inTry a class for free

Day

June 1, 2017

6/2/17

June 1, 20170
Warm-up: 200m Run then 3rds of: 8 Box Step-up 8 Glute Bridge 8 Ring Push-up Strength: 2RM Tempo Front Squat @33X1 Workout of the Day 10 Deadlift (135/95) 5 Burpee 15 G2OH 5 Burpee 20 Front Squat 5 Burpee 15 G2OH 5 Burpee 10 Deadlift Finish: 3 sets 60sec Hollow Hold 30sec Box Shoulder Stretch
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