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Drop inTry a class for free

Day

May 30, 2017

5/31/17

May 30, 20170
Warm-up: 200m Run then 3rds of: 5 1 ¼ KB Squat 8 Single Leg RDL (each) 8 Deadbug Strength: 1a) Deadlift 6×60, 4×70, 2×80, 2×85, 2×90 1b) L-seated DB Press 5 x 8 reps Workout of the Day 15 Strict HSPU Then, 3rds of: 10 Thruster Rx 95/65 Rx+ 135/95 20 DU Then, 15 HSPU...
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