Barbell Warm-up Every 90sec x 12 sets 1-3 High Hang Snatch + Hang Snatch 4-6 Hang Snatch + Snatch from 2” Below Knee 7-9 2 Snatch Lift Off + Snatch 10-12 Snatch x 1 Workout of the Day Tabata: Row Sit-up Ball Slam Plank or Hollow HoldRead More
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