Day

May 24, 2017
Mobility: Hips Midline/Stability: 3rds Bottoms Up KB Carry 15-20 L-sit Leg Lifts 25ft Seal Walk Option 1- 4rds 300m Run or Row 100m Pinch Plate Carry 20 V-ups Option 2- Skills 3-4rds not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB Bicep Curl...
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