Warm-up: 200m Run then 3rds of: 5 1 ¼ KB Squat 8 Single Leg RDL (each) 10 Hollow Rock Strength: 1a) Deadlift 8×65, 6×75, 4×80, 2×85 1b) L-seated DB Press 4 x 8-10 reps EMOM x 16 1) Wall Ball x 15 2) DB Burpee Box Step Over x 5 3) Muscle-up x 2-3 or...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
