Warm-up: 200m Run then 3rds of: 4 Push-up to Inch Worm 5 Air Squat@33X1 6 OH Plate Step Up Strength: 3RM Tempo Front Squat @33X1 Workout of the Day 16-14-12-10 T2B 12-10-8-6 Box Jump Rx 24/20 Rx+ 30/24 8-6-4-2 Clean (power or full) Rx 155/105 Rx+ 185/135Read More
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