Warm-up: 200m Run then 3rds of: 8 OH Banded Lunge Glute Activation 5 ¼ Front Squat (45/35) 5 BTN Strict Press Strength: 5RM Back Squat Workout of the Day 3rds 400m Run 20 Hang Power Clean (95/65) 20 Push Press *Courtesy of CF Linchpin 5/13/17Read More
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