Warm-up: 200m Run then 3rds of: 10 Glute Bridge 3 0sec HS Hold 5 1 ¼ Squat w/ KB Strength: Back Squat 5×60, 3×70, 2×80, 1-2×90, 1×95, 1×103+% EMOM x 16 1) MU x 3-4 2) Reverse KB Lunges x 12 3) Strict HSPU x 6-8 4) Hollow Hold x 45secRead More
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