Warm-up: 200m Run then 3rds of: 4 Front Rack Lunges 4 Strict Press 4 Thruster Strength: Back Squat 5×60, 3×70, 2×80, 2×90, 1×95% Workout of the Day 25min EMOM 1) 10/8 cal Bike 2) 5 Ball Slam (25/15) + 7 T2B 3) 8 Strict HSPU 4) 12/10 cal Row 5) 10 Thruster (95/65)Read More
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