Warm-up: 200m Run then 3rds of: 8 Front Rack Lunges 5 Strict Press 5 Tall Jerk Strength: Front Squat 5×75/80/85% Oly: Every 90sec Hang Clean + Jerk Ladies start at 95lbs and add 5lbs each set Men start at 135lbs and add 10lbs each set. Workout of the Day EMOM x 15 1) Wall Ball...Read More
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