Warm-up: 200m Run then 3rds of: 5 1 ¼ Front Squat 10 Single Arm DB OH Walking Lunges 10 Hollow Rock Strength: Back Squat 5×65/70/75/80% Workout of the Day Row 500m 40 DU 30 T2B 20 Man Maker (25/15) 10 MURead More
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