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Day

April 3, 2017

4/4/17

April 3, 2017SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 3 Wall Walk 10 Dislocates 10 OHS w/ pvc Strength: Strict Press 8×50, 8×60, 6×70, 4×75% Workout of the Day 10min AMRAP 5 HSPU 7 Power Clean (135/95) 9 T2B

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