Warm-up: 200m Run then 3rds of: 10 Bird Dog 5 1 ¼ Front Squat w/ slam ball 10 Hollow Rock Strength: Deadlift 5×70, 4×75, 3×80, 2×85% Tabata With 1min rest in between movements Row for Cals Ball Slam (25/15) Strict Chin-up Med Ball Clean (20/14)Read More
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