CrossFit Winter Park – CrossFit Just kidding 🙂 Metcon Metcon (Time) 3 person team Split reps evenly, but you may break up each couplet in any way, any fashion. You must complete 150/150 or 50 reps each before moving onto the runs. 150 DU 150 Lunges 200m Relay Run 120 KBS (53/35) 120 Wall Ball...Read More
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