Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ kick out 5 Strict Chin-up 6 Push-up to Spiderman Strength: Back Squat 6×70, 6×80, 3×90, 2×95% Workout of the Day 3rds for time 400m Run 30 Air Squat 20 Pull-up Rx+ C2B Finish: 3 sets Single Arm KB Row @2111 x 8 each Strict T2B...Read More
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