Mobility: T-spine Midline/Stability: 3rds Single Leg RDL x 8 Weighted Plank x 45sec Glute Bridge x 15 @1113 w/ feet on 45lb plate Workout of the Day Option 1- 3-4rds 400m Run 30 DU 20 Walking Lunges 10 Reverse Burpee Option 2- Skills 3-4rds not for time 20ft HS Walk or 30-45sec HS Hold 10...Read More
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