Barbell Warm-up Oly Every 90sec for 12 sets 1-3 High Hang + Hang Clean 4-6 Hang Clean + Clean 7-9 Clean x 1.1 Rest 10sec between singles 10-12 Clean x 1 Workout of the Day 3rds NOT for time 500m Row 25ft HS Walk 25 Air Squat @20X1 25 Hollow RockRead More
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