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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 19, 2017

3/20/17

March 19, 20170
Warm-up: 200m Run then 3rds of: 10 Banded Lunges 10 Glute Bridge 30sec Plank Strength: Back Squat 8×65, 6×75, 4×85, 4×90% Rx 50 DU 21 Thrusters (75/55) 40 DU 18 Thrusters 30 DU 15 Thrusters 20 DU 9 Thrusters Rx+ 100 DU 25 Thrusters (95/65) 75 DU 21 Thrusters 50 DU 15 Thrusters 25 DU...
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