Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation 5 1 ¼ Front Squat (45/35) Strength: Back Squat 10×60, 8×65, 6×70, 6×75, 6×80% Workout of the Day 21-15-9 T2B Front Squat Rx 115/75 Rx + 135/95 Finish: 3 sets 20 Hollow Rock 8-10 Strict Pull/Chin/Ring-pull-upRead More
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