Mobility: Shoulders Skill/Midline: EMOM x 12 1) 30-40 DU 2) 30-45sec L-sit 3) 30-45sec OH Bamboo Hold Workout of the Day Option 1- 1000m Row 1000m Run 20 Russian KBS (light) 20 V-up or Leg Raises 750m Row 750m Run 20 Russian KBS (light) 20 V-up or Leg Raises 500m Row 500m Run 20 Russian...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
