Warm-up: 200m Run then 3rds of: 5 RDL (45/35) 5 Strict Press 5 Thruster Strength EMOM x 10 1) Deadlift x 6-8 @65% 2) HSPU x 6-8 Workout of the Day EMOM x 16 1) Alternating DB Snatch x 14 (50/35) 2) Rope Climb x 2-3 3) Wall Ball x 15 (20/14) 4) Box Jump...Read More
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