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Day

February 20, 2017

2/21/17

February 20, 2017SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 KB OH Walking Lunges (5L/5R) 10 Birddog 10 Dislocates Strength: 2RM OHS Workout of the Day 2 person team 21-18-15-12-9 Cal Row 15 Bar Facing Burpee Finish: 3 sets 30sec Box Shoulder Stretch

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