Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation 10 Deadbug Strength: Back Squat 10×60, 8×70, 6×75, 4×80% Workout of the Day CrossFit Games Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4...Read More
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