Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Banded Lunge Glute Activation Strength: Back Squat 3RM Workout of the Day EMOM x 16 (30sec for mac reps/30sec rest) 1) Alternating DB Power Snatch (50/35) 2) Row for Cal 3) Pull-up (Rx+ C2B) 4) Front Squat (95/65)Read More
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