Warm-up: 200m Run then 3rds of: 10 Single Arm Walking Lunges 20-30 DU 10 Dislocates Skill: 15min Muscle-up or Bar Muscle-up Workout of the Day 2 person team 40 Syncro Lunges 400m Run 40 Ball Slam Sit-up 400m Run 40 Ball Slam w/ partner in plank 400m Run 40 Russian KBS w/ partner in wall...Read More
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