Mobility: Shoulders Skill: T2B Option 1- Run or Row or mix the two Run or Row 1600m 40 Russian Twist (25/15 slam ball) 20 Parallette Pass Thru 2 Rope Climb Run or Row 800m (2×400) 40 Russian Twist 20 Parallette Pass Thru 2 Rope Climb Run or Row 400m 40 Russian Twist 20 Parallette Pass...Read More
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