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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 7, 2017

2/8/17

February 7, 20170
Warm-up: 200m Run then 3rds of: 8 Glute Bridge 8 Deadbug 8 OH Plate Step-up Strength: Back Squat 5×70, 3×80, 1×90% Then, 3×10 @ 70-72% Workout of the Day 3rounds 3min AMRAP 100m Sprint 5 Burpee Box Jump Overs (24/20) Rest 2min Finish: 3 sets 10 Strict Pull-up 10 HSPU to 4”/2” deficit
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