Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 10 Alt DB Snatch 10 Hollow Rock EMOM x 8 30sec for max reps/30sec rest 1) S2OH (95/65) 2) T2B Workout of the Day 4rds for time 20 OH DB Walking Lunge Steps (25/15) 5 MU 50 DURead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
