Warm-up: 200m Run then 3rds of: 10 Pistol DB Presses (25/15) 5 1 ¼ Front Squat (45/35) Strength: Back Squat 5×70, 3×80, 1×90 Then 3×10 @ 68-70% Workout of the Day EMOM x 25 1) 10/8cal Assault Bike 2) 15 DU + 6 Push Press (95/65) 3) 10 Reverse KB Lunges (53/35) 4) 8 Burpee...Read More
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