Mobility: Hips Midline: EMOM x 12 1) Hollow to L-sit on KB x 30sec 2) Banded Glute Bridge x 30sec 3) Wall Walk x 3 w/ 5sec pause with nose at wall Workout of the Day Option 1- 500m Row 30 Flutter Kick 100m KB Farmer’s Carry 400m Row 20 Roll to Candlestick 100m KB...Read More
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