Warm-up: 200m Run then 3rds of: 10 Step-ups 3 1 ¼ Front Squat (45/35) 10 Hollow Rock Strength: Back Squat 5×70, 3×80, 1×90 Then 3×10 @65% 3 person team 20min time cap “Big Clayton” 50-40-30-20 Pistols KBS Box Jump Burpees “Big Clayton” is 140 reps of each of these 4 movements to remind us of...Read More
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