Reminder that we will only be having the 9:30am, 12pm and 4:30pm. No Kids class today. Warm-up: 200m Run then 3rds of: 10 Deadbug 8 Thruster 8 Good Morning Strength: Back Squat 8×60, 6×70, 4×80, 2×85% Rest 2min then one set for Max Reps @ 75% WOD: 3rds 400m Run 25 Wall Ball (20/14) 15...Read More
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