Mobility: Wrists Skill: HS Walks, Holds, Kipping HSPU technique Option 1) “Jerry” 1mile Run 2K Row 1 mile Run Option 2) 2K Row for time Option 3) For quality, not for time 3-4rds 4 Wall Walk 2 Rope Climb 8 Pistol 30sec L-sit 30 DU 4 Roll to Candlestick 8 Ring Push-up 4 Strict T2B...Read More
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