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Day

December 13, 2016

12/14/16

December 13, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 5 Chin-up 5 Muscle Clean 5 Strict Press WOD: 500m Run 40 Pull-up 30 Power Clean 20 S2OH 100 DU 20 S2OH 30 Power Clean 40 Pull-up 500m Run Rx 115/75 Rx+ 135/95 & C2B Finish: 3 sets 30sec Box Shoulder Stretch 10 Single Leg RDL

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