Warm-up: 200m Run then 3rds of: 12 OH KB Lunge Steps 10 Single Leg RDL EMOM x 12 1) Front Rack Reverse Lunges x 8-10 (135/95) 2) Rope Climb x 2 3) Bent Over Barbell Row x 8 (135/85) 10 Deadlift (225/155) 20 Box Jump (24/20) 30 Russian KBS (53/35) 40 Ab-mat Sit-up 30 Russian...Read More
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