Warm-up: 200m Run then 3rds of: 6 Strict Chin-up 30-45sec OH Bamboo Bar Hold 10 Med Ball Clean Skill Prep: Take 5-10min to prepare for each movement below and warm it up WOD: For max reps: 60 Seconds of Rope Climbs Rest 2min 60 Seconds of Double-Unders Rest 2min 60 Seconds of Strict Handstand Push-Ups...Read More
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