Warm-up: 200m Run then 3rds of: 4 Push-up to Inchworm 6 Superman 6 Single Arm Oh KB Lunge (each) Strength: Push Press 3 x 8 @70% 21 Thrusters 21 Pull-up 400m Run 15 Thrusters 15 Pull-up 400m Run 9 Thrusters 9 Pull-up 400m RunRead More
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