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Call us: (407) 960-7960

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Day

October 5, 2016

10/6/16

October 5, 2016SiteplicityWP Daily Workout0

Mobility: Lax Ball Glute & T-spine Roll Out Skill: Athlete Choice- 15min WOD: 4rds 300m Row 300m Run 100m Pinch Plate Carry 20 Russian Twists (25/15)

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