Barbell Warm-Up Oly: Every 90sec 3 sets of High Hang Clean + Hang Clean + Jerk @60-65% 3 sets of Hang Clean + Clean + Jerk @70-75% 3 sets of 2 Clean Lift Offs + Clean + Jerk @75-80% 2 sets of Clean + Jerk x 1 @80% 2 sets of Clean x Jerk 1...Read More
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