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Day

August 29, 2016

8/30/16

August 29, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 8 Glute Bridge @1113 10 Deadbug Strength: Pause Front Squats @23X1 5 sets of 2-3 reps Alternating Tabata (total of 8 sets each) Front Squat (115/75) T2B Rest 2min Tabata Hollow Hold

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