Warm-up: 200m Run then 3rds of: 8 Scap Push-up @2212 10 Hollow Rock 10 Dislocates Strength: 1RM Push Press WOD: EMOM x 15 1) 2-5 Ring or Bar MU 2) 4-6 Man Makers 3) 6 UB Hang Power Clean + 6 Box Jump (24/20) Finish: 3 sets DB Row x 8 @2111 Strict Ring Dip...Read More
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