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Day

August 24, 2016

8/25/16

August 24, 2016SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Athlete Choice WOD: 400m Row 40 Russian Twists (25/15) 400m Run 40 Candlesticks 400m Row 40 Ball Slam Sit-ups (25/15) 400m Run 40 L-sit Leg Lifts on Rings If time allows, practice isometric holds for building strength on pull-ups and dips.

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