Warm-up: 200m Run then 3rds of: 6 (each) Single Leg RDL 10 OH Plate Box Step-up Strength: 1a) Sumo Deadlift 5-4-3-3-2 1b) Strict Weighted Chin-up x 6 WOD: Every minute for 12min- 30sec work/30sec rest for max reps 1) Row for Cal 2) Box Jump Overs (24/20) 3) Walking KB Lunges (53/35)Read More
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