Warm-up: 200m Run then 3rds of: 10 Scap Push-up @ 2112 10 Deadbug 30sec Nose to Wall HS Hold Strength: Push Press 3×4 @85% WOD: 10 Mr. Spectacular 12 Ring Dip 14 Ball Slam 200m Run 8 Mr. Spectacular 10 Ring Dip 12 Ball Slam 400m Run 6 Mr. Spectacular 8 Ring Dip 10 Ball...Read More
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