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Day

July 20, 2016

7/21/16

July 20, 2016SiteplicityWP Daily Workout0

Mobility: Hips Skill: Double-unders WOD: 5rds 300m Run 100m Pinch Plate Carry (25/15) Please use the old 25’s behind kiosk 50 DU 25 Sit-up Midline/Stability: 3rds 10 Single Leg RDL (each) 12 Deadbug w/ hold 15 Russian Twist (25/15)

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