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July 10, 2016

7/11/16

July 10, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 6 OH Plate Step-up 6 Chin-up 10 Banded Squat Strength: Back Squat 6×70%, 6×80%, 3×90%, 2×95% EMOM x 15 1) 14 Walking Lunges w/ KB/DB 2) 8 Unbroken Deadlift 3) 8 Burpee Pull-up Finish: 3 sets 20 Banded Hamstring Curls

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